TIMETABLE

KindyGrapple™ | up to 5 years*: This kids program teaches young children balance, co-ordination and proprioception as well as grappling basics through fun exercises + games. Useful sport + self defence skills such as how to safely use takedowns, how to pin someone, and how to escape pins and stand back up are the core outcomes of these classes.

*While we recommend an age 3 start, kids under 3 are welcome with parent/guardian’s participation in classes until Coach Jack assesses that your child is ready for independent participation. Just ask us!

JuniorGrapple™ | 5-12 years**: This kids program builds on all the above learnings, as well as how to safely perform submission holds. This program teaches older children co-operation, restraint and self-discipline.

**We understand that kids may already be enrolled in primary school early and therefore unable to attend our morning classes. In this case, your child may be able to join our JuniorGrapple™ sessions once Coach Jack has met your child, understood their needs + assessed safe partnering for each session - during their free trial week with us. Just ask us!

Grappling Principles:Open to all levels (13+ years) - catered to basic movements + techniques + concepts of submission grappling.

Grappling Practice:Open to all levels (13+ years) - focused on higher order movements +techniques + concepts, as well as how these combine in the strategic application of submission grappling.

Open training: Our open training sessions are included in our memberships, and available to visitors on a “visitor day pass” only. These are self-directed social sessions supervised by Coach Jack. These sessions allow you to train at your own leisure, and choose whether you would like to train gi or no-gi.

*Private sessions: Private training sessions are by appointment only. Please contact us to book your own private training sessions.